Bandes Cuisses-Fessiers Résistance Pro

Hip resistance bands, also known as hip circles, booty bands, or glute bands, are loop-shaped elastic bands. They are made from soft fabric (typically a blend of cotton and elastic rubber) with an inner non-slip surface. Their design allows them to be placed around the thighs (above or below the knees) to add resistance during lower body exercises.

Materials: Made from soft fabric (cotton) with an inner elastic rubber layer for optimal grip and comfort during use.

Size and Resistance:

📊 Typical Size and Resistance Chart:

Size Color (Example) Resistance Recommended User Weight
Small Black Very Heavy 0-125 lbs (0-57 kg)
Medium Purple Medium 125-155 lbs (57-70 kg)
Large Blue Light 155-200 lbs (70-91 kg)

Note: Colors and resistance specifications may vary by brand. Resistance is often indicated in pounds (LBS). For example, some sets offer bands rated at 90 LBS (light), 120 LBS (medium), and 150 LBS (heavy) for the same circumference (e.g., 15 inches).

Design:

· Non-Slip Band: The inner surface features patterns or rubber coatings to prevent the band from slipping during exercise.
· Elasticity: A quality band can stretch 2 to 3 times its original length without losing integrity.
· Size Options: Some sets include 3 different sizes (e.g., 13, 15, and 18 inches in diameter), while others offer 3 resistance levels in the same size (e.g., 15 inches).

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✨ Benefits and Uses

Benefits:

· Muscle Activation: Excellent for activating and strengthening gluteal, hip, and thigh muscles.
· Improved Stability: Help stabilize the hips and pelvis, which can improve overall form during exercises like squats and deadlifts.
· Portability and Versatility: Lightweight, compact, and easy to carry. Can be used at home, on the go, or in the gym.
· Suitable for All Levels: Whether you're a beginner or an advanced athlete, there is a resistance level suited to your needs.

Common Exercises:

Ideal for a variety of exercises, including:

· Squats and sumo squats
· Glute bridges (hip thrusts)
· Lateral walks (monster walks)
· Hip abduction exercises
· Leg lifts
· They can also be used to warm up muscles before a more intense workout.

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⚠️ Safety and Maintenance

Safety:

· It is crucial to choose a band with strong stitching at the seam to prevent it from tearing during use.
· Avoid over-stretching the band beyond its recommended capacity (generally 2 to 3 times its original length) to prevent premature wear or breakage.

Maintenance:

· Clean simply with a damp cloth and mild soap after use to remove sweat and preserve elasticity.
· Store away from direct sunlight and extreme heat sources to prevent material degradation.