Yoga Roller Round EVA Foam Cylinder Hexagonal Roller for Pilates Exercise Enhanced Home Workouts Diameter

It is a massage roller (or yoga roller) made of EVA foam. Its hexagonal shape (6-sided) and hollow design distinguish it from traditional smooth, solid rollers. Designed for fitness, yoga, Pilates, and recovery, this tool is ideal for myofascial self-massage (relaxing muscles and connective tissue), improving flexibility, and warming up or cooling down after a sports session at home or in the gym.

1. Unique Hexagonal Shape:
· Advantage: The edges provide more targeted and intense pressure, perfect for penetrating deep into tight muscles (such as quadriceps, hamstrings, or the back).
· Stability: The flat surfaces prevent the roller from rolling unintentionally during certain exercises, offering greater stability, especially for beginners.
2. Hollow Design (Round Cylinder):
· Lightweight: The hollow center makes the roller very light, easy to transport and handle.
· Structural Rigidity: This design maintains good rigidity and supports body weight without collapsing, while being more economical and eco-friendly (less material used).
3. Material: EVA Foam (Ethylene-Vinyl Acetate)
· Firm Density: EVA foam offers medium to high firmness, ideal for deep and effective massage. It does not deform easily over time.
· Comfort: The surface is firm but sufficiently soft to be comfortable, without being as hard as some PVC rollers.
· Easy Maintenance: The non-porous surface is easy to clean with a damp cloth and mild soap.
4. Diameter:
· The standard diameter for this type of roller is generally around 14 to 15 cm. This size is versatile, suitable for both the back (where a larger surface area is appreciated) and the limbs (arms, legs).
5. Uses and Benefits:
· Myofascial Release: Relieves tension and muscle "knots" (trigger points).
· Improved Flexibility: Loosens muscles before and after exertion.
· Active Recovery: Stimulates blood circulation and reduces muscle soreness (DOMS).
· Strengthening: Can be used for core strengthening, balance, and abdominal exercises.
6. Safety and Composition:
· As indicated in the specifications, this product contains no highly concerning chemical substances ("Hign-concerned Chemical: None"), making it safe for prolonged skin contact.

Who is this product for?

· Beginners (thanks to its stability on the flat surfaces).
· Experienced athletes (seeking deep massage with the edges).
· Yoga and Pilates practitioners (to deepen stretches).
· People suffering from muscle tension (back, legs).
· Anyone wishing to improve their recovery and well-being at home.

Summary: This hollow hexagonal EVA foam roller is a versatile fitness tool, effective for deep massage, recovery, and improving physical performance. Its unique design combines targeted pressure and stability, making it suitable for all levels.